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Individual Therapy

Do you feel like something is wrong with you? Like you are stuck and can't move forward? Do things just feel overwhelming?

No matter what brings you to therapy, we will work collaboratively to identify, process and work through your obstacles in order to improve positive thinking and behaviour, while learning valuable tools to cope with life's circumstance. 

Common Concerns

Through online virtual therapy, our team of Registered Psychotherapists offer supportive services in areas of:

  • anxiety and depression

  • anger and stress management

  • emotional regulation

  • relationship distress

  • self-esteem, worth and value

  • grief and loss

  • trauma and PTSD

  • intrusive thoughts

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We Are Here For You

Convenient, flexible and easy to access personalized care

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