Individual Therapy

No matter what brings you to therapy, we will work collaboratively to identify, process and work through your obstacles in order to improve positive thinking and behaviour, while learning valuable tools to cope with life's circumstance. 

Through online virtual therapy, our team of Registered Psychotherapists offer supportive services in areas of anxiety, stress management, emotional regulation, relationship distress, as well as depression, grief and trauma. 

We Are Here For You

Convenient, flexible and easy to access personalized care

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