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Trauma Therapy

At Oak and Sands Counselling Services, we understand that healing from trauma can be a difficult and complex process. We are committed to providing a safe and supportive environment for clients to explore and process past traumas. 
 

Our experienced therapists have a deep understanding of how trauma can impact individuals, and are dedicated to helping our clients find healing and peace. Our approach is compassionate and non-judgmental, and we are dedicated to empowering our clients to find peace.

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We use a combination of talk therapy, somatic experiencing, mindfulness and relaxation techniques to help our clients work through difficult memories and emotions. Our goal is to help our clients understand their experiences and develop the skills needed to cope and move forward in their lives. 

Along side you the whole way 
Online counselling
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Symptoms of Trauma

  • anger, irritability, inconsistent moods

  • feeling sad, hopeless or depressed

  • anxiety and fear

  • isolation and dissociation

  • feeling numb, disconnected and overwhelmed

  • guilt, shame and blame

  • destructive and risky behaviours (addictions)

  • physical symptoms 

    • disrupted sleep patterns​

    • increased heart rate

    • fatigue and agitation

    • muscle tension

    • difficulty concentrating or regulating emotions

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