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Trauma Therapy

Experiencing trauma can be life-altering as it can physically change the way our mind processes, impacting the way we experience thoughts, feelings and interactions. You can feel frustrated, alone, exhausted and overwhelmed with knowing where to even begin. 


Trauma therapy helps individuals to identify triggers and process traumatic events, reduce or eliminate symptoms of trauma, reframe and implement an empowered mindset that combats intrusive thoughts. 

Online counselling

Our team of Registered Psychotherapists deliver online virtual therapy that is safe, compassionate and non-judgemental so that you can begin to talk about your pain and process your experiences. It is through trauma focused therapy such as Narrative therapy, Emotionally focused therapy (EFT) and Eye-Movement Desensitize and Reprocessing (EMDR) that our skilled therapists will support you while you process past events and memories and move towards living a more empowered and fulfilled life. 

Along side you the whole way 
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Symptoms of Trauma
  • anger, irritability, inconsistent moods

  • feeling sad, hopeless or depressed

  • anxiety and fear

  • isolation and dissociation

  • feeling numb, disconnected and overwhelmed

  • guilt, shame and blame

  • destructive and risky behaviours (addictions)

  • physical symptoms 

    • disrupted sleep patterns​

    • increased heart rate

    • fatigue and agitation

    • muscle tension

    • difficulty concentrating or regulating emotions

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