Counselling for Teens
Anywhere in Alliston, Ontario, Canada.
Teenage years can feel overwhelming for both teens and parents.
If you’re a teen, you might feel like the weight of everything is pressing in at once. School expectations, friendships, bullying, body image struggles, family stress, and relationship problems can all build up until it feels like too much.
At our teen counseling center in Alliston, we want you to know your experiences matter. We are here to listen and guide you through the emotions you are dealing with, so you do not have to figure it out on your own.
With Oak and Sands, we offer counselling for teens so you will have the chance to talk openly, process your feelings, and explore what life could look like with more balance and well being. Our licensed therapists will help you connect with your own strengths and discover what works for you.
For Parents and Guardians Looking to Find Support
You care deeply about your child, but lately it has been stressful. You have noticed their emotional distress, and you have tried to help them feel better, but it still feels like they are struggling.
You have done what you can, and you also recognize that they may need extra counseling services. That is where we can help.
At Oaks and Sands, our licensed professional therapists specialize in helping teens navigate anxiety, depression, self harm, grief, eating disorders, trauma, and other challenges. We provide teens with a private space to work through what is happening in a way that feels safe and helpful.
When you get your teen to start therapy, it means you do not have to be their therapist. You can focus on being their parent, while they receive expert support from someone trained to guide them. Family therapy is also available when it feels right to involve everyone in the process of healing.
What To Expect When Starting Teen Counselling
Teen therapy here is creative, flexible, and designed to connect in ways that feel natural. We know that young people may not want to sit and talk the whole time, so our therapy services use creative techniques, individual therapy, and workshops when appropriate.
Sessions may focus on dealing with present-day stress, processing past trauma, or finding effective ways to cope outside of the session.
Whether you are experiencing anxiety, depression, or navigating complicated relationships, our trained providers are here to provide the support you need. If you are in immediate danger, we will connect you with crisis resources and protect your safety first.
You can expect a therapist who listens, understands, and helps you engage in your own healing process.
Online Counseling and In-Person Counseling Services
We offer flexible counseling options, so teens and young adults can access in-person therapy in Alliston or online counseling services anywhere in Ontario, Canada.Our online counseling approach makes it easier for youth to find support, schedule appointments, and move forward with availability that works for you.
Our counseling practice aims to make therapy effective and accessible. We offer options and fees that reflect different needs, so more teens can benefit from the support that helps them prepare for the next step.
Prioritize Your Mental Health With Oak and Sands
Helping teens heal is at the heart of what we do. We provide support with expertise and a commitment to each person’s well being. Regardless of if you are dealing with stress, depression, anxiety, grief, trauma, sexual assault, mental illness or complicated emotions, our Aliston therapists and treatment is designed to provide a safe space that helps you feel safe and protect your mental health. We offer services from family counseling to children counseling to offer you support for your individual needs.
We understand that starting therapy can feel like a big decision. You may have questions, or want to know more about how it will work. Our experienced therapists will guide you through the process with open communication and helpful resources that move you toward healing.
If you are ready to start therapy, contact us to schedule an appointment. We will provide the support you need to take the next step forward.
