Oak and Sands
Your destination for personalized therapy designed to support your healing and growth. Our practice prioritizes your well-being by providing a safe and non-judgmental space to explore your thoughts, emotions, and experiences.
With a warm and empathetic approach, our therapists work collaboratively with individuals, couples, and families to address a wide range of concerns. We believe in the power of evidence-based therapies and draw from modalities such as cognitive behavioral therapy (CBT), emotion-focused therapy, and narrative therapy to help you overcome obstacles and find lasting solutions.
"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength"
All About Therapy
We are committed to empowering you with effective strategies and tools to navigate challenges such as anger management, grief & loss, relationship issues, low self-esteem, anxiety, and depression. Our practice values the importance of self-awareness and personal growth, helping you develop a deeper understanding of yourself and fostering positive change.
You've taken an enormous first step just by seeking support. Now, let us guide you on a journey of healing and self-discovery. At Oak and Sands Counseling, your therapy experience will be tailored to honor your unique strengths. Trust in our expertise and commitment to empowering you on your path of personal growth.
We love helping our clients develop the tools they need to cope with all of life’s challenges. Contact us today to learn more and book a session.
From the Tiny Acorns of Today to the Mighty Oaks of Tomorrow: Embrace Transformation with Oak and Sands Counselling Services