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Oak and Sands
Counselling Services

Your destination for personalized therapy designed to support your healing and growth. Our practice prioritizes your well-being by providing a safe and non-judgmental space to explore your thoughts, emotions, and experiences.


With a warm and empathetic approach, our therapists work collaboratively with individuals, couples, and families to address a wide range of concerns. We believe in the power of evidence-based therapies and draw from modalities such as cognitive behavioral therapy (CBT), emotion-focused therapy, and narrative therapy to help you overcome obstacles and find lasting solutions.

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"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength"

Crissi Jami

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Psychologist Session

All About Therapy

We are committed to empowering you with effective strategies and tools to navigate challenges such as anger management, grief & loss, relationship issues, low self-esteem, anxiety, and depression. Our practice values the importance of self-awareness and personal growth, helping you develop a deeper understanding of yourself and fostering positive change.


You've taken an enormous first step just by seeking support. Now, let us guide you on a journey of healing and self-discovery. At Oak and Sands Counseling, your therapy experience will be tailored to honor your unique strengths. Trust in our expertise and commitment to empowering you on your path of personal growth. 

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Contact Us

We love helping our clients develop the tools they need to cope with all of life’s challenges. Contact us today to learn more and book a session.


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From the Tiny Acorns of Today to the Mighty Oaks of Tomorrow: Embrace Transformation with Oak and Sands Counselling Services

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