Family Therapy
We believe that family therapy is an invaluable tool for helping families learn to communicate better, build stronger relationships, and cope with life’s challenges. We specialize in helping families navigate difficult situations, such as divorce, blended family dynamics, and behavioural issues.
We understand that family members have unique perspectives and needs, and our goal is to help families come together to find solutions that work for everyone.
Our therapists are trained in family therapy, which helps us to understand and address the unique dynamics of family systems. Our goal is to provide a safe, non-judgemental and supportive environment for our clients, so they can feel empowered to make the changes they need for a healthier and happier life.
How Therapy Helps
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resolves problematic behaviours
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reduces stress and anxiety for all members
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improves relationship dynamics between parents and child and siblings
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encourages co-regulation
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develops adaptive coping strategies and skills
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processes traumatic events or life changes as individuals and as a family unit
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develops communication strategies for effective connective and trusting exchanges