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Couples Therapy

At Oak and Sands Counselling Services, we understand that couples face many different challenges in their relationship and are here to provide support and guidance that focuses on the unique needs of couples. Our goal is to help couples reach a deeper understanding of themselves and each other, and to develop a more meaningful relationship.


Our approach to couples therapy is based on Emotionally Focused Therapy (EFT). This therapy helps couples explore their deeper emotions and provides a secure space to resolve conflicts and build a stronger connection. 


We recognize that couples therapy is a journey and we are committed to walking with you every step of the way. Our team of experienced psychotherapists will work with you to create an individualized plan that focuses on helping couples understand and express their feelings in a safe and supportive environment. Working with us, couples can learn to manage their emotions and improve communication, trust and connection.

Common Concerns
  • communication

  • infidelity

  • lack of sex and intimacy

  • incompatible, misunderstood and not being good enough

  • judgement, criticism and defensiveness

  • unresolved conflict, anger and bitterness

  • silent treatment, aggressive and passive aggressive behaviours 

  • divorce, separation and co-parenting

Couple Working Together_edited.jpg

Creating a better 'together'

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