Frequently Asked Questions

Comprehensive Answers

I have compiled a list of the most frequent questions that I have received over my career. It’s normal and encouraged for patients to ask many questions when choosing to work with a licensed Psychotherapist. Here are some answers to the questions I receive the most. If you can’t find what you are looking for, please get in touch.

Can I schedule a consultation?

It is important to feel comfortable with the person you are building a therapeutic relationship with and therefore we provide a free 15 minute phone or video consultation upon request.

How long does each therapy session take?

A typical therapy session is 50 minutes in length. Extended therapy sessions are available upon request.

What is your cancellation policy?

Missed appointments and late cancellations impacts our ability to be available to you. Therefore, our clinic has a 48 hour cancellation policy to allow for rebooking. Cancellations made within the 48 hours are subject to full session fees.

What therapy methods or practices do you use?

The clinic strives to provide a well rounded practice that prioritizes and customizes approaches based on the client's needs. Our clinicians practice from a diverse lens which includes Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Narrative, Experiential, and Client Centred. It can also include Eye Movement Desensitization and Reprocessing (EMDR).