Dialectical Behavior Therapy (DBT), was developed for people who experience intense emotions and have difficulty with emotional regulation. It is most often associated with borderline personality disorder, though it is widely used with teens, adults, couples, and families facing emotional reactivity, relationship strain, trauma, and mood-related concerns.

Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are often mentioned in the same breath, which can make them sound interchangeable. In practice, they are not. 

You've probably noticed more moustaches this month. They represent something deeper than facial hair—they're starting conversations that save lives. Here's why Movember matters and how you can get involved.